1. Fry or saute foods in a non-stick cook wear with low-calorie fat.
2. Baking or boiling is recommended instead of frying.
3. Eat high-fiber foods.
5. Opt for light menus in restaurants, or u can purchase low-calorie or reduced-fat products at ur neared stores.
6. Don't avoid ur meals. Eat three to six times a day in a very smaller portion to avoid getting hungry.
7. Use a small plate at mealtime to satisfy your psychological need to see a full plate.
8. Eat and chew Slowly. Stop eating before you feel full.
9. Weight yourself with regular schedule, but don't become a slave to ur scale.
10. Reward yourself in order to encourage yourself. This makes You to follow the above steps , so that you can manage to control your obesity.
Kenshin's Motto
Plan to Dream,Dream to Plan
visitors
Establishment
Followers
Kenshin's Words
Ever lost touch, let a good friendship die,
'cause you never had time to call and say "hi"?
You better slow down, don't dance too fast,
time is short, the music won't last.
When you run so fast to get somewhere,
you miss the fun of getting there.
When you worry and hurry through each day,
it is like an unopened gift thrown away.
Life is not a race, so take it slower,
hear the music before the song is over.
'cause you never had time to call and say "hi"?
You better slow down, don't dance too fast,
time is short, the music won't last.
When you run so fast to get somewhere,
you miss the fun of getting there.
When you worry and hurry through each day,
it is like an unopened gift thrown away.
Life is not a race, so take it slower,
hear the music before the song is over.
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