Galaxy of Kenshine

Hey Guys.. are you freak about junk foods. how often it will be in your diet ? Do you have to hold your breath in, to button your jeans? Have the buttons on your shirt popped off occasionally? Do your friend laugh at you while you eating something.

Now its the time to take action to solve this issues, not only in putting jean buttons but also to reduce your Belly's. It will be very easy to follow for teenage guys.

As a teenager, your body can lose weight easily by cutting down amount of food you eat and what you eat! At least we can prevent diabetes, heart disease , obesity, Belly's by means of diet .

Do you eat junk foods like fries,pizza,doughnut,etc more than three times in a week?
Do you consume carbonated waters like cool drinks to quench your thirsty? if it is so you can choose fresh juices instead those cool drinks frequently .




Junk foods are full of empty calories and it will slow down the growth,decay tooth and offer you surprise tiers around your waist.

So try to prefer fruits,vegetables., low fat milk,poultry fishes,eggs,nuts and grains for your health. These things will ensure that your diet is low in saturated ,cholerstral,salt and sugar in your blood..

so friends try to avoid junk foods and have planned food diet like above to have a healthy life or else one day we will become "couch potato"